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Mindfulness Meditation in Gloucestershire

Here at Cotswold Mindfulness, we consider physical and mental health and wellbeing to be highly important for every individual. As a practice, we specialise in Stress Reduction Courses and Workshops. Studies show Mindfulness can be highly effective in enhancing Health and Wellbeing.

Mindfulness Meditation Tibetan Singing Bowls, & Gong Bath

LOCATION: GLOUCESTERSHIRE INTERNATIONAL SCHOOL WOTTON HOUSE HORTON ROAD GLOUCESTER GL1 3PR

We would like to welcome you to our Open Evening Event

Wednesday 17th October at 7pm

Followed by the opportunity of 8 weekly classes exploring how to bring Mindfulness and gentle Meditation into your life.

For further information call/text Lynsey 0751 827 8203 or email Lynsey@cotswoldmindfulness.co.uk

£15 per person Booking essential / paypal.me/LynseyWellington

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Free Your Mind Today

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Learning how to bring Mindful Awareness into your life can be an excellent way of calming the mind. By learning to train the mind to simply be ‘present in the moment’, accepting our thoughts and emotions, you can truly make a difference in your life. It’s been proven to help with physical and mental wellbeing as well as many other aspects of our daily lives. Some of these include: 
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Reducing stress, anxiety, depression and exhaustion and increasing positive emotions, resilience and wellbeing. 
 
A stronger immune system, helping you to fight off illness more effectively. 
 
An increased capacity for focus, attention, learning memory, creativity and concentration.

 
Heightened self-confidence and assertiveness. 


 
A greater ability to regulate your emotions and to feel kind and compassionate towards ourselves and others.
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